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| Hypnosis, hypnotherapy, Christine Whyte, Santa Rosa California, weight loss, weight control, lose weight, stop smoking, quit smoking, smoking cessation, insomnia, sleep disturbances, stress management, manage stress, reduce stress, stress reduction, test anxiety, exam anxiety, test preparation, build confidence, stage fright, take control, |
| Hypnotherapy Health Spa |
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What My Clients Say at Hypnotherapy Health Spa Where your pursuit of health is pleasurable and your pursuit of pleasure is healthy Please call or email Christine Whyte for a free phone consultation or to schedule a private session 707-292-4360 cwhyte@pacbell.net |
| Hypnosis Can Help You |
| Christine Whyte, Certified Hypnotherapist |
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| Control your weight |
| Be a non-smoker |
| Manage stress |
| Overcome insomnia |
| cwhyte@pacbell.net (707) 292-4360 Santa Rosa, California |
Copyright © 2005 Christine Whyte Hypnotherapy. All Rights Reserved. |
WHAT MY CLIENTS SAY CONTROL YOUR WEIGHT “I have been doing so well since my session with Christine, and so has my husband! Our friends ask if he was hypnotized too and I say: No, he eats what I cook and how much I give him to eat. We are both eating less and enjoying it more. After two months (and just one session), I lost 12 1/2 lbs. and my husband lost 11. For that we were so happy. Then we went on a month-long European vacation. We did so well then too, and when we came home and got on the scale, we had each lost another 2 lbs! We put on our hypnosis tapes right away and are determined to stay on this great path for life. I have recommended your service to many people. It is so easy making the changes necessary for a healthy (and lighter!) life.” – K.F., Santa Rosa “I've lost 76 pounds since my sessions with Christine. I feel marvelous with no more pain in my knees so now I walk more. I’m not feeling deprived or hungry and I’ve got more energy. I don’t crave chocolate anymore. I used to reward myself with food but now I don't. When I’m bored, I don’t eat – I get up and do something. My doctor says: You did it!” – J.T., Healdsburg “After one session with Christine I am super strong. Not only have I lost interest in sugar, but all unhealthy foods. My body has adjusted to eating smaller portions of the right foods. I’ve been exercising consistently and have felt super healthy, confident, clear-headed, and accomplished. Even my diabetes has improved. I’m positive this will be a life-long change!” – A.C., Rohnert Park “I feel better about myself, knowing I can do this [lost 24 pounds]. Before, I thought making changes would be hard, but it’s not. I don’t consider I’m on a diet and I don’t feel deprived. This is long-term.” – J.T., Santa Rosa “I’ve dropped 6 pounds in 2 weeks – so hypnosis worked like a charm! I haven’t eaten anything sweet since my session with Christine: I look at sugar and it’s nothing to me. Hypnosis really helped my health overall – I’m very careful about what I eat. One day I ate too much but I got right back on track.” – P.A., Santa Rosa “My head feels unburdened in that I am not thinking about food except when I am getting hungry. This frees up emotional space for me. I feel lighter just because I am not obsessing about food. I stop eating when I am full. I am not thinking about sweets or ‘what can I eat now?’ I know I am eating less. My stomach feels and looks flatter. My day started out stressful at work, but again, I did not want to eat because of that. I just plowed through with confidence.” – R.S., Santa Rosa “I went to Christine to get control over my weight. Being in my 50s, it has been impossible to lose weight even though I am very active. I've always eaten balanced, healthy meals but I had a few areas I needed help with: I was addicted to having one or two candy bars every day; I couldn't resist fried foods, and I loved my daily glass or two of wine. Literally after my first session with Christine, I totally cut out the candy bars and fried foods without any sense of deprivation or having to use enormous willpower! The desire just stopped. And while I still enjoy drinking wine as much as ever, I find that a glass or two once or twice a week makes it more enjoyable than on a daily basis. For relaxation, I use the techniques Christine taught me and find they work much better! Christine really works with you, finding out as much as possible about you and your lifestyle – and her methods worked for me. I am down about eight pounds without changing my other eating or exercise habits. I can't recommend her enough!” – L.S., Calistoga “I can't believe how easy it is to feel in control and change my eating habits. I eat smaller portions with no second helpings. I've cut way back on sugar and I'm eating more vegetables, fruit, and salads.” – G.S., Santa Rosa “After three weight-control sessions with Christine, I’ve been exercising five times a week. I'm very pleased with myself and the results.” – N.R., Daly City “Through hypnotherapy I learned that the ability to be in control of how I look and feel was within me all the time. Christine is a gentle and knowledgeable guide down the yellow-brick road and learning new habits really is almost as easy as clicking my heels together three times!” – D.T., Santa Rosa “After just one weight-management hypnotherapy session with Christine, I felt my lifelong sugar and chocolate cravings simply disappear. I am no longer haunted by the need for a sugar high. Instead, I'm actually craving pure, wholesome vegetables. I've begun to look and feel lighter after just a few weeks.Christine's relaxed, nurturing style makes weight loss an easy, pleasurable experience.” – L.F., Santa Rosa “After just one session, my self-esteem issues around weight have decreased. Christine has a special healing touch. You really feel like you are in a sacred place with her.” – M.J.G., Santa Rosa STOP SMOKING “I haven’t touched a cigarette since my hypnosis session with Christine. If I get a craving I just say to myself ‘I am a non-smoker’ and the urge immediately goes away. I’m happy!” – A.E., Rohnert Park “So far so good after just one hypnosis session. I found withdrawal was not bad – much better than past attempts to quit. The main difference between this time and attempts to quit in the past is basically the mindset. Overall, I feel like I have more confidence that I won’t go back this time and I think that will make the difference.” – T.W., Petaluma “Hypnosis worked after one session and I’m free! I never have to smoke again.” – K.M., Santa Rosa “After one hypnosis session, everything is great – I have no desire to smoke. I went out with friends who smoke but it’s manageable. It feels great to be free. Now I just have to keep the focus and awareness.” – V.L., Sonoma “I had one session with Christine to help me quit smoking for good, and my results are 100% perfect. I accepted the fact that I didn’t have to smoke and that quitting would come easily – and it did! I know that ‘I’m in charge.’ The nicotine withdrawal was really quite easy. I used to smoke whenever I’d get in my car but in my first week after hypnosis I either didn’t think about it or the desire passed quickly and I forgot about it. Someone even offered me a cigarette and I had no trouble resisting.” – R.C., Windsor “I had quit smoking before, only to start again because of my belief that I could quit if I really wanted to. Trying to quit smoking by myself only led to more anxiety and more smoking. I went through one stop-smoking hypnosis session with Christine and all the anxiety I had associated with smoking disappeared. Christine guided me to a smoke-free lifestyle and gave me long-lasting tools that I can draw upon in challenging situations when I need to believe in myself.” – G. A., Santa Rosa “I haven’t smoked since my first session with Christine. I had some cravings at first but they weren’t as intense as usual – now the cravings are gone and I don’t think about smoking. The Stop Smoking tape that Christine gave me is really helpful. I feel healthier and haven’t been eating more than usual.” – L.C., Petaluma “It has been a month without any smoking. I find myself wanting one about 4-5 times a day. When I do, I just take one or two deep breaths and try to put it out of my mind. This appears to be working. I feel certain that I will always be nicotine-free in the future, and for this I thank you. I have downloaded the session recording but haven’t felt the need to re-play it.” - R.W., Santa Rosa “Every time I think of a cigarette I say to myself that I’m a nonsmoker and the urge passes. Even better, I haven’t had any cravings, anxiety, or tension since I quit smoking.” – K.C., Santa Rosa BUILD CONFIDENCE “Christine reinforced that I could stay calm while taking my exam. Her words stayed in my mind so I knew exactly what to do during the test. She really cared and got to know me so all the positive suggestions she made in hypnosis were just right for me. I got the score I needed and I’ll be graduating soon!” – K.Y., Santa Rosa “Hypnosis worked! I got a score of 96 on my exam. I felt focused and much more relaxed during my test.” – G.S., Santa Rosa “My group presentation went extremely well this morning. When the sick feeling in my stomach would start I took slow deep breaths and focused on my memory of floating in Maui’s calm evening ocean. I was surprised and delighted at how well I did. I was even able to make eye contact with the audience for a short time. For the first time in a long time I have hope that fear is not going to continue to control me. You gave me so much after just one session. Thank you for helping me.” – S.E., Santa Rosa “I’m a writer and recently I experienced what we call “writer’s block”. Desperate, I decided hypnosis would help and a friend recommended Christine. It took only one session: within days I was back at my desk with an unstoppable flow of ideas that seemed to leap from me to the keys of the computer and onto the screen. It was an amazing feeling to know my creativity was just one hypnosis session away from coming to the surface again.” – C.P., San Francisco “Since our session I’ve been good with school and have been excited about my studies. My motion sickness is manageable now, too. I do feel that a lot of things are in your head and being positive and believing will help a lot. Also, listening to my tape helps relax me and really gets me to focus on my breathing and focusing my energy.” – K.B., Santa Rosa “Christine really helped me to identify how childhood impressions were continuing to influence my behavior and how to move past that. It was a tremendous experience and I will always be grateful for her help.” – D.M., Healdsburg “Hypnosis is better than massage – way better! I feel great.” – B.W., Santa Rosa “A couple sessions with Christine really improved my outlook and helped me believe in my own creative abilities.There’s something both comforting and empowering about the process of relaxing completely and then hearing supportive, encouraging messages. It has been a great antidote to the messages – often overly critical – I send to myself.” – S.M., San Francisco “I wanted to tell you how wonderful you are and what a gift you’re giving to people: You put me on the right path.” – M.T., Sebastopol |
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My Pledge to You As a Certified Hypnotherapist I offer high-quality hypnotherapy services for people seeking to meet many of life's challenges. Hypnotherapy means the use of trance (a state of calm concentration) and suggestion (the artful use of imagination) to increase your enthusiasm for self-improvement and help you maintain a positive attitude. |
| The Ultimate Stop Smoking Program Click here for details |
| Hypnosis Weight Control Program Click here for details |
| The Ultimate Stop Smoking Program Click here for details |
| Hypnosis Weight Control Program Click here for details |